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Sports Drink Hangover Cure

Under no circumstances do you need to be an athlete to enjoy the benefits of a sports drink, especially when you have a hangover.

The science behind sports drinks being able to get rid of a hangover is there to back this theory up too. Sports drinks are designed to assist you in replenishing your body with vital nutrients and water that you will have lost out following a heavy night of drinking. Alcohol is a natural diuretic and causes your body to expel a lot of water, electrolytes and nutrients whilst you are drinking.

Although some experts argue even though the diuretic effect of alcohol your body may lose a lot of electrolytes and nutrients, you don't actually need them replacing immediately, so drinking water is just as good.

We however have a good tip and that’s to drink a large sports drink when you have finished drinking and are just about to go to bed, that way your body will start recuperating already during your nights sleep, so in effect you are getting a head start.
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